I posted at the start of May that I would be tracking my mileage on the calendar. This is the first time I've really charted my distance since marathon training in 2003 (yikes, that was a long time ago!), so it was a true learning experience. I had to get back in the groove of remembering to transfer the happy little number from my Garmin to the calendar AND I had to get over the shock of how much lower my mileage was than I expected.
I was pleased to see that I really did get in 3-4 runs/week, which isn't bad when you consider we also got in a 4 day trip to CA to visit Yosemite and family and that I also did 18 miles on my bike (towing my daughter in the trailer, no less!) and we hiked countless miles. But 39.2 miles over the course of a month was lower than I thought it would be. If the Run Like Hell Half in Portland this October is going to be a successful reality, these feet have some more running to do!
How will I get my mileage up this month?
- My Saturday group runs really will turn into long runs now that more ladies are participating. At least two of the gals are also planning for the Half, so instead of 2-4 miles on Saturday, we'll be logging 5-6 to start and then increasing our mileage from there.
- My amazingly talented singer/songwriter friend, Loni Rose, is now joining me for a run on Wednesdays while our sons are in school (and maybe the boys can bike beside us when school is out!) and she likes to run a good distance. We celebrated National Running Day with a 5K run and were pleased to discover that our paces are similar and that we really had fun together (even though we were a bit slower than either of us would run with our husbands - less chatting with the guys, is my guess!). 2 loops around the lake is 5K, so next week we're adding a third loop.
- Now that my pace is a bit faster (when not talking too much!), I can get in more distance in a shorter time while pushing my daughter in the jogger. She's also happy to go now, especially if we can stop at a park mid-way or post-run. The park "carrot" also enables us to go for a bit longer.
- My son will be in a YMCA soccer/t-ball camp in the mornings the last week of June, allowing me to keep with our usual weekly routine for the month. July will be a different story, but I'm just taking things one month at a time.
How about YOU? What do you do to increase your mileage? Any challenges you have to work around?