Monday, January 11, 2010

Starting Wet, but with a Thankful Heart

When I'm feeling overwhelmed or frustrated negativity can seep into my brain and set up camp there. So today I'm going to play a little game as I start the week with a thankful heart. I'm looking for the upside of negative thoughts in effort to push the negativity OUT!
1. The rain returned last night (and hasn't stopped all day) . . . but we took advantage of a string of nice days and filled them with park time and even a trip to the beach. We've stored up the outdoor activities like squirrels so the next stretch of inside days will have their own flavor of fun.

Here's me running in jeans and Keens with sweet ol' Albus Dumblepup on the beach. This dog loves to run and saw the sandy beach as his opportunity to GO!

2. My running mileage for last week was shy of my weekly goal . . . but I did an extra day of yoga, which relieved my tight hamstrings and made it possible for me to end the week with a good run. And my legs feel great this week!

3. My husband and I didn't make it to the Watershed Preserve in time for a hike on our date night (darn early sunset!) . . . but we made it to our favorite restaurant (45 minutes away) for a delicious dinner over which we did some preliminary planning for summer adventures. We also made the HARD decision about what to do for our children's schooling next year. It really was a good night and now we know for the next date night to head out just a little bit earlier to get in that hike.

4. The late winter sunrises make my Saturday morning running group hard to motivate . . . but we're taking the next month or so off. I hope the break will bring people back feeling fresh and motivated in April when the sun is up. This also gives me a chance to reach out invitations for others in the community to join us with the goal of running the June 5K/10K Duvall Days races. Sometimes fresh starts can make all the difference.
5. The kids were horrible in the car on our way home from the beach . . . but they did have a few bright moments that let us know the trip was worthwhile overall (see photos below - even the dog is smiling).
How about you? Can you find the positive outcome from an otherwise disappointing situation?
Have a great week - and happy running!

4 comments:

D10 said...

I think it is always a good exercise to put away the negative and look at the positive. Nice job.

Mile Posts by Dorothy Beal said...

Running always makes me feel better ;) wink wink!

下雪 said...

很好啊 ..................................................

Sarah Bowen Shea said...

That heavy, heavy rain yesterday was tough (we had it down here in Portland, too).

I have a book called Run Like a Mother coming out in March. Would love to get you a copy. Please email me at bowenshea at gmail.